Being diagnosed with a chronic condition like heart failure can be very stressful. It is normal to feel worried and anxious about what the future will hold. Over time, as you learn more about the condition, these feelings will subside. If your stress or worry seems out of control and is interfering with your daily life, you should speak to someone about it.
Here are some tips to deal with stress:
- take advantage of your social support system
- talk to friends, family and loved ones about your feelings
- take time to do things you enjoy
- exercise is a great way to deal with stress
- enroll in a cardiac rehabilitation program
- make sure you get enough sleep
- let go of things you can’t control
Take Home Messages:
- It is normal to feel stressed or anxious after being diagnosed with heart failure
- Be physically active every day
- Ask for help if stress becomes a major concern or starts interfering with daily activities
- Identify and hold on to your strong support networks and good family relationships